Subliminal audios deliver positive affirmations below the level of conscious hearing, helping to shift limiting beliefs and support lasting mindset change.

Best results come when used to reinforce intentions and paired with motivation, mindfulness, or self-care practices.

The soundscapes can promote relaxation, focus, reduced stress, and improved mood.

Subliminal audios aren’t magic — they are a gentle, effective tool to support your growth.

See our FAQ for more details.

Sublmi FAQ

Q. How do Subliminal Audios work?

• Subliminal audios deliver positive affirmations below the level of conscious hearing, hidden in music, nature sounds, or white noise.
• Your subconscious mind picks up the affirmations, which can gradually replace limiting beliefs and support lasting mindset shifts.
• For best results, pair listening with motivation, conscious action, and mindfulness practices.

Q. How long should I listen to Subliminal Audios?

For best results, listen daily for at least 21-90 days at a time. Our subconscious mind thrives on repetition- the longer and more consistently we listen the deeper the reprogramming.

As a guide- 

• Minimum 15-30 mins a day
• Ideal- 1-3 hours a day 
• Maximum – Listen as long as it feels good; avoid feeling overwhelmed

Most people see the best results after 21–90 days of consistent listening.

Q: When is the best time to listen? 

• During calm moments: walking, journaling, meditation
• Low volume listening while working or doing chores
• During sleep (our 8-hour audios are designed for this)
• Tip: Focus on 1–3 subliminals at a time to avoid overloading your mind
• Believe it’s working: Positive expectation amplifies results; pair listening with small daily actions for maximum effect

Q: How do I know what the affirmations are? 

• Each audio contains 150+ affirmations on the chosen topic, repeated throughout the length of the track.
• We keep scripts for every audio, so you can check content anytime.
• Any questions? Reach out to us.

Q: Can I start the Intentional Year Planner at any time?

Yes. While designed with the new year in mind, there are no set dates— you can start whenever it suits you.

Q: Can I reuse the Intentional Year Planner?

The planner is single-use, but we recommend keeping past planners to reflect on progress and plan future goals.

Q: How should my subliminal audio sound?

How your audio sounds will vary depending on the device you’re using.

Headphones: Higher quality separation; affirmations may seem quieter — this is normal.

Phone or portable speaker: Affirmations may be slightly more audible.

Consistency is key: Your subconscious picks up messages regardless of volume or clarity.

Q: How can I listen to my subliminal?

You can download your subliminal audio to your chosen device.

Click here for full instructions:

How To Listen

We currently use Royal Mail for the shipping of our non digital products.

We aim to ship your items within 1-3 days from purchase.

At Sublmi, your satisfaction is our priority. We want you to feel confident and supported in your self-development journey.

If you’re unsatisfied with your product:

• Please get in touch at contact@sublmi.com — we’re here to help.
• For digital audio products, automatic refunds aren’t available once a file has been downloaded. We review concerns on a case-by-case basis to ensure every customer is treated fairly.

If you experience order issues:

• Download problems or wrong file received: Contact us within 14 days of purchase, and we’ll resolve it quickly.
• The Intentional Year Planner: If damaged in transit, contact us with details and supporting images.

Our goal is always to make things right and ensure your experience with Sublmi is positive.

Need to reach us?

Please email contact@sublmi.com