Subliminal audios work by delivering positive affirmations below the conscious hearing level, helping to reprogram limiting beliefs and create lasting mindset shifts.

Best results are achieved when used to reinforce existing intentions. Having the motivation to grow and change in the first instance is key and Subliminals are an amazing way to support our growth.

The soundscapes can promote relaxation and focus, reduced stress and improved mood.

Listening daily /regularly through headphones or a speaker creates habit formation. Consistency is key. Regular listening across 1- 3 subjects for at least 21 days, acts as a form of mental priming , keeping our mind focused on positive beliefs and outcomes.

Subliminal audios aren’t ‘magic’ but they are used as a gentle effective tool for mindset work, especially when paired with conscious action, mindfulness and selfcare practises. 

Sublmi FAQ

Q. How do Subliminal Audios work? 

Our subconscious mind absorbs messages even when our conscious mind isnt focused on them. Subliminal audios deliver positive affirmations below the threshold of conscious hearing, hidden under music, nature sounds or white noise. The affirmations are embedded in the music at a frequency our conscious minds cannot clearly detect. When listened to regularly, the affirmations are picked up by our subconscious mind  and can replace our limiting beliefs.

Q. How long should I listen to Subliminal Audios?

For best results, listen daily for at least 21-90 days at a time. Our subconscious mind thrives on repetition- the longer and more consistently we listen the deeper the reprogramming.

As a guide- 

Minimum 15-30 mins a day

Ideal- 1-3 hours a day 

Maximum – There is no harm in listening for as long as you wish, as long as it feels good and doesn’t cause you to feel overwhelmed. 

Q: When is the best time to listen? 

During calm moments such as walking, journaling or meditation is a wonderful time to listen. Equally if life is a little busy, some low volume listening while working or doing house chores will be effective. If you are really pushed for time, our subconscious is highly receptive during sleep. Our 8 hour Subliminal Audios are designed exactly with this in mind. 

To achieve maximum effectiveness, pick between 1 and 3 subliminals at a time, its best not to overload your mind with too many different goals.

Believe that it is working. Our expectation and belief, amplify the results. Remember, subliminals open our mind, but real world choices reinforce the shift. Combine listening with taking small action where you can in your day.

Q: How do I know what the affirmations are? 

Each Subliminal audio is packed with over 150 affirmations on the subject matter. These are repeated for the full length of the audio. We keep affirmation scripts for every audio we make. If you have any queries regarding the content of our Subliminal Audios, please get in touch. 

Q: Can I start the Intentional Year Planner at any time?

Yes. Although this planner is designed with the new year in mind. This enables you to approach  your goals for the year at a manageable pace, there are no set dates in the planner to go by.

Q: Can I reuse the Intentional Year Planner?

Currently this is a single use planner. However we recommend keeping each planner to reflect back and use the previous year to shape your new year going forward. 

Q: How should my subliminal audio sound?

How your audio sounds will vary depending on the device you’re using.
Phone speakers tend to naturally compress sound and boost the mid-range frequencies where speech sits. Headphones — especially higher-quality ones — separate frequencies more cleanly, which can make subliminal vocals seem quieter or more blended into the music.

You might notice that when listening through headphones, the affirmations are barely audible. This is completely fine — your subconscious mind is still receiving the messages.
When using your phone speaker or a portable speaker, you may hear the whispered vocals a little more clearly. This is also perfectly normal.

We currently use Royal Mail for the shipping of our non digital products.

We aim to ship your items within 1-3 days from purchase.

At Sublmi, your satisfaction is our priority. We want you to feel confident and supported in your self-development journey.

If you’re unsatisfied with your product for any reason, please get in touch with us at contact@sublmi.com — we’re here to help.

Because our audio products are digital downloads, we’re unable to offer automatic refunds once a file has been accessed or downloaded. However, we review all concerns on a case-by-case basis to ensure every customer is treated fairly and with care.

If you experience any issues with your order, such as download problems or receiving the wrong file, please contact us within 14 days of purchase, and we’ll work quickly to resolve it. 

Should you have issues with your order of The Intentional Year Planner, such as damaged in transit, please contact us as soon as possible, detailing your issue and ideally including supporting imagery.

Our goal is always to make things right and ensure you have a positive experience with Sublmi.

Need to reach us?

Please email contact@sublmi.com